Relationships with partners and friends are often a source of joy and comfort. When in a relationship, though, some people may suffer from continuous worry. If you are in trouble with your partner, and you are unable to express it, therapy for relationship anxiety can help you. 

 

How do you know if you have relationship anxiety?

 

Anxiety regarding a romantic or friendship connection is referred to as relationship anxiety. Doctors do not follow defined protocols for diagnosing or treating relationship anxiety, unlike other kinds of anxiety such as panic disorder and generalized anxiety disorder. 

 

Some components of social anxiety disorder are present in relationship anxiety. Although many individuals are concerned about acceptance and reciprocal sentiments in a relationship, anxiety is more likely to arise when a person is afraid or worried excessively. Both of the above situations might make a person feel uncomfortable when they are rejected.

 

Anxiety, for example, might lead a person to be concerned about the future of a relationship. People who suffer from relationship anxiety may choose to leave their relationships out of fear, or they may choose to stay in them despite their worry.

 

Symptoms

 

→ Excessive need for reassurance

 

Interpersonal reliance is linked to excessive reassurance seeking. In social anxiety disorder and depression, excessive reassurance-seeking is also typical. A person's reliance on others for ongoing appraisal and acceptance is referred to as interpersonal dependency.

 

People who seek reassurance excessively may be afraid of earning a low grade or not being accepted.

 

→ Self-silencing

 

Self-silencing is another characteristic that many mental health problems have in common. Self-silencing may be used by women who are sensitive to rejection in order to satisfy their lovers.

 

→ Partner accommodation

 

The other spouse's accommodation of the nervous partner is known as partner accommodation. This is a regular occurrence. An obsessive-compulsive personality disorder is common in relationships, according to Trusted Source.

 

Therapy for relationship anxiety

 

To cure and manage relationship anxiety, our specialists recommend couples therapy, such as couples-based psychoeducational sessions.

 

Couples counselling can take several forms, including

 

→ Couples treatment using a behavioral approach

 

→ Cognitive-behavioural treatment 

→ Couples therapy that is cognitive and existential

 

→ Psychodynamic psychotherapy

 

Doctors may recommend couples counselling or psychoeducation for patients suffering from relationship anxiety. In extreme cases, some doctors may be forced to prescribe drugs.